THE EFFECT OF FARTLEK EXERCISE ON POWER IMPROVEMENT
HOLD THE HEART OF BADMINTON PARTICIPANTS AT THE HAWAI
S1 thesis, Faculty of Sport Science.
Based on researcher observation on badminton participants in PB Elang
Yogyakarta, there are still many players who have heart lung resistance
low. Variations of exercise for increased heart lung resistance tend to be
monotonous. Based on the problem, the researcher chose to
doing research to determine the effect of fartlek exercises against
increased heart resistance of badminton participants in PB Elang Yogyakarta.
This research is an impure experiment research. This research
done with 25 subjects. Instruments used
in this study is the endurance test of Vo2Max. To analyze the data
use t-Test, ie by comparing pretest results with posttest
in the experimental group.
Based on statistical test results obtained t-test value between pretest and
Posttest Fartlek Exercise on aerobic endurance that has a t value –
5,197, p = 0,000, because p <0,05 then there is a significant increase. Viewed
of the average value, then the average value obtained pretest = 34.24 and the average value
posttest = 35.91, because the pretest average value is greater than the mean value
posttest hence an increase in aerobic endurance of = 1.67 or 4.88%.
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