Artikel Jurnal SURVEI TINGKAT KEKUATAN OTOT TANGAN, KEKUATAN OTOT LENGAN, KEKUATAN OTOT PUNGGUNG, KEKUATAN OTOT PERUT, DAN FLEKSIBILITAS KOMUNITAS ALKIDCALISTHENICS YOGYAKARTA

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Puspa A N P, Aloysius Claudio
  

(2018)

SURVEY LEVEL OF HAND HAND POWER, MOTHER ART POWER, POWER MOVEMENT BETTY, POWER STOMACH, AND COMMUNITY FUNCTIONALITY OF ALKIDCALISTHENICS YOGYAKARTA

    S1 thesis, Faculty of Sport Science.
  

  

Abstract

Calisthenics is one form of exercise bodyweight exercise or strength and flexibility exercises that do not require additional weight.
This study aims to determine the level of muscle strength of the hand, arm muscle strength, back muscle strength, abdominal muscle strength, and flexibility Alkidcalisthenics Yogyakarta community.
This research is a descriptive research. The research method used is survey method with test and measurement technique. Subject and population in this research is Alkidcalisthenics Yogyakarta community. The sample of this study is the total population of all members of the Alkidcalisthenics community of 20 people. The instrument used to collect data consists of 5 test items, namely the test of hand muscle strength with
handgrip dynamometer, muscle strength test arm with 30 second push-up, back muscle strength test with back dynamometer, abdominal muscle strength test with 30 seconds sit-up, and flexibility test with sit and reach. Technique of data analysis using quantitative descriptive analysis which poured in the form of percentage.
Based on the result of test analysis with t-score; obtained results that the strength of the hand muscles, arm muscle strength, back muscle strength, abdominal muscle strength, and
the flexibility of the Alkidcalisthenics community is in either category.

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